The BAPTIST HEALTH Weight Management Program is a comprehensive program designed to help you lose weight and improve your body composition while boosting your overall health and well being.

2004 Evening Classes Start Dates: Time: 6:00 - 7:00 pm
January 13 - March 9
April 6 - June 1
June 15 - August 10
September 7 - November 2

2004 Daytime Classes Start Dates: Time: 12:00 - 1:00 pm
January 15 - March 11
April 8 - June 3
June 17 - August 12
September 9 - November 4

Location: BAPTIST HEALTH Medical Center-Little Rock, Traditions Classroom, Mezzanine Level (across from the Health Managment Center).

Program Cost: $150 or $125 for BAPTIST HEALTH Employees and Members of 55Plus (must present badge or card for discount).

Class Includes:

•  8 educational classes on nutrition, exercise and behavioral modification techniques
  
•  Weight Management Notebook and Weight Record Card
  
•  Computerized 3-day food diary analysis
  
•  Cooking demonstrations and sampling
  
•  Expert advice from an exercise physiologist
  
•  Option to continue classes at a discounted rate of $25.00 (per additional 8-week session) throughout the following year of starting the program
  
•  Option to join the BAPTIST HEALTH Fitness Center (Little Rock) at a discounted rate of $12.00/month (while attending the BAPTIST HEALTH Weight Management Program)

Topics Covered:
Carbohydrates, fats, proteins, creating meal plans, label reading, eating out, snacking choices, exercise, healthy cooking techniques and many behavior modification techniques.

To enroll, choose one of the following options:

•  Pay total fee during first class (cash, check, or credit card).
  
•  Sign Payment Agreement and submit with a $50.00 deposit. The balance is due by the end of the third week of classes. BAPTIST HEALTH Employees may sign and submit a Payroll Deduction form.

Participants must register. Please call BAPTIST HEALTH HealthLine to register (227-8478 or 1-888-227-8478) or click below to talk to a HealthLine advisor now.